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8 Everyday Ways to Trim Your Midsection
Kim Frazier: Amazing Fitness Story
Susan Murray-Wilcox - Talk with a Trainer
Delicious Green Smoothie
Jenny Thamer - Member of the Month
Common Eating Mistakes to Avoid
Shelly Colwell - Talk with the Trainer
Chris Najera: Sled Pushes vs. Burpees
High Intensity Interval Training (HIIT) Why YOU Should be Doing More
What to Eat: Before and After a Workout
Talk with the Trainer - Scott Johnson
