Sports Athlete Training
Join our year-round training programs that cater to athletes in a wide variety of individual or team sports. We work with all ages (10+) & abilities to help improve athletic skills. Training Includes: Strength and Conditioning, teaching proper speed mechanics, improving vertical jump and overall athleticism, flexibility. and mobility exercises to prevent injuries. We believe in a strength foundation, with an emphasis on being fast, quick, explosive and mobile.
Basketball - Baseball - Football - Soccer - Volleyball - Softball - Lacrosse - Hockey
Athlete Training Pricing
Goup Training $197/mo. per athlete
One-on-One Training $75/session
We train full club/school teams too, from middle to high school age!
Team pricing and hourly rate available upon request