FE Group Fitness
Let’s face it. Your workout routine sometimes get stale. Boring. And you get stuck in a rut. Or sometimes you just need to get started again.
Our FE Training program provides you with an awesome setting to mix-it-up,
get as an intense workout as you desire, and to get extremely motivated.
At FE we believe in a perfect balance of strength training and metabolic training. That's why our two main classes we offer are a specific controlled strength class, and a full body High Intensity Interval Training (HIIT) metabolic class. All classes run
50 - 60 minutes.
Wednesday: 6:00am - Strength/HIIT, 8:30am - Strength/HIIT, 12:00pm - HIIT (45 min)
Thursday: 8:30am - Strength/HIIT, 5:30pm - Strength/HIIT
Friday: 6:00am - Strength, 8:30am - HIIT, 12:00pm - HIIT (45 min)
Saturday: 7:15am - Mobility/Bodyweight, 8:30am - Strength/HIIT
Open Gym - 3:00pm - 5:30pm Mondays and Wednesdays
Here's what some of our clients are saying about us:
"Expert fitness knowledge and coaching in a fun, friendly, motivating environment. Scott truly wants what’s best for his clients and knows how to motivate and get results!" - Julie Y
"I have been working out at FE for over two years now and I will never change. I like the community of the gym as well as the style of the workouts. I highly recommend giving this gym a try no matter your skill level." - Bryce B
"I have been working out at The Fitness Edge for over 3 years and love everything about it from the amazing workouts, to the fun community of people that you meet. The trainers are amazing and really know how to create a workout that is challenging for any fitness level and keeps you MOTIVATED!" - Caitie R
When you belong to FE you aren't joining a gym...you are joining a results driven FITNESS FAMILY that is proven to transform your life and your body. Every class is led by one of our expert coaches who will work with you to achieve your personal goals and will support you every step of the way!