Common Eating Mistakes to Avoid
1. Eating too Much Protein - eating the necessary amount of protein a day is good for your body, but too much can just end up being...
Shelly Colwell - Talk with the Trainer
Shelly has lived in Colorado for 17 years and while she has always been fairly active, about 9 years ago she really caught the fitness...
Chris Najera: Sled Pushes vs. Burpees
1) What inspired you to improve your fitness and join a facility like The Fitness Edge (FE)? Playing sports year round, from the time I...
8 Everyday Ways to Trim Your Midsection
No matter your age, no matter the time of year, everybody wants to look and feel better in their midsection. Most people think if they do...
High Intensity Interval Training (HIIT) Why YOU Should be Doing More
What is High Intensity Interval Training (HIIT) you ask? HIIT is a specific form of training in which you do short periods of near, to...
Kim Frazier: Amazing Fitness Story
1) What inspired you to improve your fitness and join a facility like The Fitness Edge (FE)? In early 2014 we had just returned to...
Susan Murray-Wilcox - Talk with a Trainer
Susan is a certified personal trainer through the National Academy of Sports Medicine (NASM), a graduate with honors from the National...
What to Eat: Before and After a Workout
The big question everyone wants to know, what should you eat before and after a workout. Well, it really depends on the person, the time...
Talk with the Trainer - Scott Johnson
Scott Johnson (ACE - CPT, IYCA - SAS) is the owner and head trainer at The Fitness Edge, located in Lafayette, CO. Scott is a certified...
Delicious Green Smoothie
Looking for a healthy breakfast that's fast and delicious? Smoothies are a great option for getting your greens and sticking to your...
